About Freya Cottage
We gather in the spirit of slow living—honoring the art of presence through connective movement, seasonal ritual, and creative practice that nourishes your nervous system and awakens your soul.
About the Studio
Freya Cottage (affectionately named after Freya, the Norse goddess of magick) is a Grand Rapids, Michigan-based creative wellness studio for those who seek connective presence and creative practice. Our experiences guide you towards the magick of this very moment, inviting you to lean into joy, play, and sacred rest.
What is a Creative Wellness Studio?
Creative wellness studios hold space for a soul-nourishing essence of play, while weaving together the healing and creative arts to elevate everyday wellbeing.
At Freya Cottage, this looks like slowing down enough to hear your true self again. It’s a haven to cultivate a love of learning, experience energizing movement, to rest deeply, to create without pressure, and to reconnect with the natural rhythms of your body and inner world.
Guiding Lights
Curiosity: we explore mindful movement and creative practice with an open mind and heart to unify the exoteric and esoteric energies.
Connection: we find joy and fulfillment alongside like-hearted humans.
Play: a deep reverence for honoring your inner child, free from expectations and hustle.
Location
The Freya Cottage studio is located on the 2nd floor of Communitea Wellness, offering an intimate space for private yoga and reiki sessions and intentional gatherings.
Meet Katie Jeffers
Katie is a mother to two wild souls, mindful movement artist, and maker of artisan goods for the earthen home.
With a creative practice deeply rooted in yoga, a Sanskrit word meaning “to unite” or “to bring together”, Katie finds purpose in weaving together the healing and creative arts as a means to embody wholehearted presence. As a Certified Yoga Therapist in-training, Reiki I & II practitioner, 200hr certified yoga teacher, and multi-passionate visionary, her practice offers restorative yoga rituals, awakening energy work and grounding seasonal practices that welcome vibrant wellbeing.
In her free time, Katie enjoys creating a cozy life spent making, (vegan) baking, moving and mothering mindfully.