My work is for women who want their spark back.
But in this season of motherhood? The long days leave little space to pour back into yourself. And honestly I've been there, too... too many times to count.
I'm Katie Jeffers, a mother to two wild souls, Certified Yoga Therapist in-training, mindful movement artist and maker of artisan goods who swapped survival mode for more fulfilling days in early motherhood. The key I'd been missing all along? Wholehearted embodiment of sacred rest to reclaim my creative and energetic wellbeing.
Out of this continual evolution and journey I've created Freya Cottage, a haven where we imbue each day with a sense of curiosity, beauty, and kindness for self. So if you're ready to find energetic alignment, move with intention, create with heart and elevate your everyday rituals, you'll feel right at home here.
connect
in-studio
welcome to
Your sanctuary for energetic renewal.
Your all-in-one online mindful movement and creative living haven is coming March 2026.
Exclusive vegan recipes, yoga flows, seasonal crafts and seasonally-aligned rituals await.
begin today
✓ Unlimited access to the library of yoga flows, vegan recipes, crafts and seasonal rituals to help you tap into your practice anytime, anywhere
✓ Access to the Freya Cottage ultimate craft supply list, including ethical sources and crafting essentials
✓ Seasonal intention setting circles, featured workshops and earthen practices to reconnect with the earth as a source of wisdom, all while deepening your creative journey and mindful movement practices
✓ Featured monthly craft to keep you creatively connected
✓ Meals made simple: monthly vegan meal plan* to save time and simplify family meal planning
✓ Four new vegan recipes each month to nourish your body and soul
✓ Monthly calendar to reclaim a balance between mindful movement, creative wellbeing and rest
✓ Four new yoga flows each month to keep you inspired
your freya cottage online studio
What's New
inside the online studio
This space will hold you in deeply restorative practices, nourish your mind, body and soul and inspire you to celebrate the magick of creative living throughout motherhood. Read about how it came to life.
for the busy mom
simple & heart-led wellbeing practices
meet katie
free guide
elevate your energetic wellbeing
align with the energy of winter and establish a rooted foundation for the year ahead.
Name
DOWNLOAD
gentle reminder to
set down the to-do list:
it's time to play.
2026 is full of opportunities to gather and connect. Come see what's in store.