About Freya Cottage
We gather in the spirit of slow living —honoring the art of presence through connective movement, seasonal ritual, and creative practice that nourishes your nervous system and awakens your soul.
About Freya Cottage
Freya Cottage (affectionately named after Freya, the Norse goddess of magick) is a Grand Rapids, Michigan-based wellness studio for those who seek connective presence and creative practice.
Our experiences guide you towards the magick of this very moment, inviting you to lean into joy, play, and sacred rest. This is a haven to cultivate a love of learning, experience energizing movement, to rest deeply, to create without pressure, and to reconnect with the natural rhythms of your body and inner world.
What is Energetic Wellbeing?
Energetic wellbeing is an embodiment of mindful movement, creative ritual and sacred rest. These practices cultivate safety in the body, allowing you to expand into the wholehearted expression of your truest self.
Freya Cottage holds space for a soul-nourishing essence of play, while weaving together the healing and creative arts to create a strong foundation for energetic wellbeing.
Guiding Lights
Curiosity: we explore mindful movement and creative practice with an open mind and heart to unify the exoteric and esoteric energies.
Connection: we find joy and fulfillment alongside like-hearted humans.
Play: a deep reverence for honoring your inner child, free from expectations and hustle.
Location
The Freya Cottage studio is located on the 2nd floor of Communitea Wellness, offering an intimate space for private yoga and reiki sessions and intentional gatherings.
Meet Katie Jeffers
Katie is a mindful movement artist, maker of artisan goods for the earthen home and a mother to two wild souls.
With a creative practice deeply rooted in yoga, a Sanskrit word meaning “to unite” or “to bring together”, Katie finds purpose in weaving together the healing and creative arts as a means to embody wholehearted presence. As a Certified Yoga Therapist in-training, Reiki Master, and multi-passionate visionary, her practice offers restorative yoga rituals, awakening energy work and grounding seasonal practices that welcome vibrant wellbeing.
In her free time, Katie enjoys crafting a good and beautiful life spent making, (vegan) baking, moving and mothering mindfully.