Private Yoga & Reiki
Move with intention. Create with heart. Elevate everyday rituals.
Private Yoga & Reiki
Personalized support to ground, release, and expand.
I’m here to empower you through restorative and awakening yoga practices, energetic healing and creative ritual guidance. Explore 1:1 offerings below.
Note: 1:1 Yoga Therapy services will be available in September 2026. I’m thrilled to impart my knowledge with private clients who are interested in integrating the therapeutic benefits of yoga and Ayurveda. Hop on the waitlist here.
Work with Katie
Your body and mind need different support throughout different seasons. Through a koshic lens and a restorative approach, I offer private yoga, reiki and a combination of both to support you where you’re at.
Ground
Cultivate strength, clarity and presence with a private yoga session.
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Working with an injury, looking to up-level your asana practice or just craving individualized mindful movement support? I’m here to hold the space for you. Your 1:1 yoga session will be mindfully crafted based on your individual needs and goals in this season of life.
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60 minute session
90 minute session
Release
Tap into vibrant health, restorative rest, and wholeness from within with reiki energy healing.
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In your session, you can expect an energetic cleanse and alignment of your chakras, emotional body and physical body through the healing practice of a Usui Reiki. These sessions are a dedication of self love and sacred rest, weaving together guided meditation and chakra tuning to help ease stress and anxiety while shifting you towards energetic wellbeing.
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60 minute session
90 minute session
Cultivate vibrant health, vitality and wholeness from within with personalized energy work support.
Expand
Deepen your wellbeing and step into your inner strength with an immersive yoga & reiki session.
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In your session, you'll ground your energy with a 40 (or 60) minute nurturing yoga flow, followed by an expanding 20 (or 30) minute Reiki session. Your yoga practice is crafted for your individual physical and mental needs, while your Reiki session will provide an energetic cleanse and alignment of your chakras, emotional body and physical body through the healing practice of a Usui Reiki.
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60 minute session
90 minute session
I’m Katie Jeffers, mother to two wild souls. mindful movement artist, and crafty hearth witch.
My purpose is to ground you into presence. I create sacred containers that allow generational cycle breakers to feel seen, heard and safe to process what’s on their heart, all while prioritizing their joy and play.
As a multi-passionate visionary and Certified Yoga Therapist in-training, my craft includes mindful movement, creative ritual guidance and holistic self care intentionally designed to strengthen your mind-body connection and welcome vibrant wellbeing.
Everything I teach and embody I learned the hard way through many seasons of perfectionism, overwork, under-nourishment and martyrdom, allowing me to alchemize these experiences, dive into healing on a soul level and share deeply transformational work rooted in gentle awareness. Freya Cottage (affectionately named after Freya, the Norse goddess of magick) is your soft landing place to lean into that gentle awareness and come home to your True self.
Meet your guide
put down the to-do list
It’s time to play.
Explore upcoming classes and workshops to ground your energy and expand into creative and energetic wellbeing.
let’s be real for a sec, yea?
Weaving together the healing and creative arts saved me in the midst of early motherhood.
Wholeheartedly dedicating my energy to my tiny humans is the most fulfilling work I could ever imagine, and yet somewhere in those early years I lost my light.
After a creative re-awakening, I realized that cultivating a dynamic balance between restorative movement and my creative outlets became the key to my energetic renewal, allowing me to show up as the mother I always knew I could be.
Sharing my love for mindful movement and creative living with you brings my heart so much joy, and I hope you can immerse yourself in these tools to cultivate more play and energetic wellbeing in your daily life, too.
A Soft place to begin this work
The Online Studio
Your sanctuary for energetic wellbeing.
The Freya Cottage online studio launches April 1, 2026. The online studio is for you if your heart is calling for:
Creative Expansion
Creative expansion and well-rounded wellbeing practices, rooted in play, ritual and connection to your creative nature.
A Nurtured Nervous System
A nurtured nervous system supported by gentle yoga flows, breath work, and simple plant-based practices to build strength and trust in your body and mind.
Sacred Rest, Without the Guilt
Increased capacity to lean into sacred rest, without the side of guilt. An opportunity to replace control and compulsive striving with self compassion.
Stay in touch, sweet friend
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