classes & workshops
Intentional in-studio gatherings designed to ground your energy, connect with like-hearted community and nourish your wellbeing.
ROOTED: a Reiki-Infused Yin & Yoga Nidra Experience
Immerse yourself in rest within this deeply restorative ritual. You will be guided through an easeful 45-minute yin yoga flow, a 45-minute Yoga Nidra practice and a 30-minute meditation to integrate your experience.
ROOTED: a Reiki-Infused Yin & Yoga Nidra Experience
Immerse yourself in rest within this deeply restorative ritual. You will be guided through an easeful 45-minute yin yoga flow, a 45-minute Yoga Nidra practice and a 30-minute meditation to integrate your experience.
ROOTED: a Reiki-Infused Yin & Yoga Nidra Experience
Immerse yourself in rest within this deeply restorative ritual. You will be guided through an easeful 45-minute yin yoga flow, a 45-minute Yoga Nidra practice and a 30-minute meditation to integrate your experience.