Join Katie for a thoughtfully guided experience that weaves together yoga, meditation, and intention setting, all designed to create space for reflection and expansive possibility in this season ahead.

Immerse yourself in rest within this deeply restorative ritual. You will be guided through an easeful 45-minute yin yoga flow, a 45-minute Yoga Nidra practice and a 30-minute meditation to integrate your experience.

Immerse yourself in rest within this deeply restorative ritual. You will be guided through an easeful 45-minute yin yoga flow, a 45-minute Yoga Nidra practice and a 30-minute meditation to integrate your experience.

Immerse yourself in rest within this deeply restorative ritual. You will be guided through an easeful 45-minute yin yoga flow, a 45-minute Yoga Nidra practice and a 30-minute meditation to integrate your experience.

Immerse yourself in rest within this deeply restorative ritual. You will be guided through an easeful 45-minute yin yoga flow, a 45-minute Yoga Nidra practice and a 30-minute meditation to integrate your experience.