Immerse yourself in rest within this deeply restorative ritual. You will be guided through an easeful 45-minute yin yoga flow, a 45-minute Yoga Nidra practice and a 30-minute meditation to integrate your experience. Katie immerses the group with reiki energy, and will connect with you individually during meditation.

ROOTED is offered bi-weekly with the intention to help you discover sacred rest, restore your reserves, and align your energy. Make this your new self care ritual.

What to bring:

• Yoga mat

• Bottle of water

All other props will be provided.

Our space is limited to 6 attendees total. Consider rsvp-ing today to claim your mat space.

RSVP here.