THE FREYA COTTAGE ONLINE STUDIO

WELCOME TO YOUR SANCTUARY FOR ENERGETIC RENEWAL.

The Freya Cottage online studio is a cozy haven for mindful movement and creative living, offering grounding yoga flows, handmade crafts, nourishing vegan recipes and seasonal rituals to expand your energetic wellbeing.

THE FREYA COTTAGE ONLINE STUDIO IS FOR YOU IF YOUR HEART IS CALLING FOR:

  • A nurtured nervous system supported by gentle yoga flows, breath work, and simple plant-based practices to build strength and trust in your body and mind.

  • Creative expansion and well-rounded wellbeing, rooted in play, ritual and reconnection to your creative nature.

  • Increased capacity to lean into sacred rest, without guilt. An opportunity to replace control and compulsive striving with self compassion.

INSIDE YOUR MEMBERSHIP

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MINDFUL MOVEMENT

New yoga flow each week to keep you inspired.

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NOURISHING EATS

New vegan recipe each week to nourish your body and soul.

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HANDCRAFTED RITUALS

A featured monthly craft to keep you creatively connected.

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SEASONAL WISDOM

Seasonal intention setting circles, specialized workshops and earthen practices to reconnect with the earth.

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A SIMPLIFIED APPROACH

Monthly calendar to reclaim balance between mindful movement, creative wellbeing and sacred rest.

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IN-PERSON BONUSES

$15 off in-person reiki sessions and $10 off in-studio gatherings.

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UNLIMITED ACCESS

Access to the entire library of yoga flows, vegan recipes, crafts and seasonal rituals to help you root into your practice anytime, anywhere.

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CHOOSE YOUR MEMBERSHIP

MEET YOUR GUIDE

Katie Jeffers

Weaving together the healing and creative arts saved me in the midst of early motherhood.

Wholeheartedly dedicating my energy to my tiny humans is the most fulfilling work I could ever imagine, and yet somewhere along the way I lost my light. After a creative re-awakening, cultivating a dynamic balance between motherhood, restorative movement and my creative outlets became the key to my energetic renewal, allowing me to show up as the mother I always wanted to be.

Sharing my love for mindful movement and creative living with you brings my heart so much joy, and I hope you can immerse yourself in these tools to cultivate more play and energetic wellbeing in your daily life.

Choose Your Plan

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Choose Your Plan ✦

Your Questions, Answered

  • Membership typically includes access to our full library of digital content—videos, courses, resources, and any new material we release while you're subscribed.

  • Definitely. You can switch plans, upgrade, or make changes to your membership anytime.

  • Yes! We’re always expanding the library with fresh content, tools, and updates to keep your learning and inspiration going strong.

  • Memberships are flexible and can be canceled at any time from your account. You’ll retain access through the end of your current billing cycle.